本帖最后由 大尾巴甩甩 于 27-5-2014 09:21 编辑
EmilyS 发表于 27-5-2014 08:19
5555555555555 我做的太累了想辞职啊啊啊啊啊！
这样的状态最多维持一年了不起了。太累了混不下去了
工作还要兼顾学习真的很辛苦，尤其是你做的这行本来就费脑细胞，一定要照顾好自己呀，来来来，做增减转呼大法。
增 ： 增加工作效率 比如调整作息，改进拖延症 （好吧，你没有我有，嘿嘿）。
减： 减少不必要的任务，下学期还有课么，停一学期吧，别把自己逼得太紧。
转： 非核心任务能分些给其他人不，比如各种小弟小妹
呼： 预见自己搞不定的时候，提前就得要求减任务啊。 已经搞不定了，必须得呼叫增援那。
Emily, below is "7 Strategies to Prevent Burnout" writen by a lawyer, hope it helps.
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Exactly four years ago today I stopped practicing law. I burned out during the last year of my law practice, which involved three visits to the ER, consulting numerous doctors, and experiencing near-daily panic attacks. Rebuilding my life has been one of the hardest things I’ve ever done, but the years since have been some of the most rewarding of my life.
I’ve recently been interviewed on several radio shows, and regardless of the topic, people remain interested in my story and curious to know what burnout looks like and how it can be prevented. Inspired by your support to talk about my story in more detail, I’ve created a list of seven action steps that will help you slow or prevent the process of burning out.
Take care of yourself.
“There’s always something to do,” I can still hear my dad saying to me as I sat relaxing at the end of my shift at his plastic injection molding company. “Here’s a broom.” I find it very hard to just sit and relax because it always feels like there is something to do (and there usually is). When I was a lawyer, lunch often involved wolfing down some food-like substance at my desk while I continued to read contracts and catch up on emails. While my work ethic was outwardly admired, I was not working at a sustainable pace. It’s seductive to think we must always be present, sitting at our desks, in order for our worlds to run right, but our bodies aren’t machines (no matter how much caffeine and sugar you pump in). And really, whatever “it” is (work, chores, homework) will still be there after you take a much-needed break.
Get support where you can find it.
The number of people who say they have no one with whom they can discuss important matters has nearly tripled in the past two and a half decades (McPherson et al., 2006). The more I burned out, the more I just wanted to hole up in my office and avoid people, and that was exactly the opposite of what I should have been doing. I didn’t want to let people know how awful I was really feeling because I thought it meant I was weak. It takes time and effort to maintain social connections, but supportive people are the best inoculation against burnout.
Get real and go there.
I had to have some tough internal and external conversations when I burned out. I had to figure out why I started getting panic attacks at the age of 14, and why they came back. I had to figure out why I thought it was more impressive to become a lawyer instead of following my heart to become a writer. I had to dig deep to uncover why I was a people pleasing, perfectionist, achieve-aholic. I had to reconnect with my values. Getting real isn’t always pretty (which is probably why you’re avoiding it), but true happiness and burnout prevention depend on it.
Increase your diet of positive emotions.
Studies show that increasing your diet of positive emotion builds your resilience, creativity (see #3 above), and ability to be solution-focused, things that are in short supply if you feel like you’re burning out. I made it a point to start noticing when people did things well (and told them so), and I tried to stop being so hard on myself. Aim for a ratio of positive emotions to negative emotions of at least 3:1, which is the tipping point to start experiencing increased resilience and happiness (Fredrickson, 2009).
Justice Oliver Wendell Holmes once said, “Too many people die with their music still in them.” After finding this quote in another article I wrote, one of my readers asked me, “What if the problem is that people are still alive but their music has died?” And that my friends, is what burnout feels like – being alive but feeling like your music has died. My work involves making sure that never happens to you.
引自：http://www.psychologytoday.com/b ... ies-prevent-burnout
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发表于 25-5-2014 11:40:20
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