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[饮食厨艺] Banana honey pancakes

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发表于 30-9-2008 17:17:51 | 只看该作者 回帖奖励 |倒序浏览 |阅读模式

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Number of servings: 16
Preparation time (in minutes): 5 mins Cook Time: 30 mins


  
Procedure
1. Sift fl our, cinnamon and baking powder into a bowl. In a jug, whisk together eggs, milk, honey and 2 tbs of the melted butter. Pour into fl our mixture and then add 1 mashed banana. Using a wooden spoon, stir well to mix together.

2. Heat a non-stick frying pan over a medium-low heat. Brush with a little of the melted butter and spoon in 2 tbs of the batter. Cook for about 2 minutes until holes begin to appear on the top.

3. Turn over and cook the other side for about 1 minute or until golden. Remove to a plate and cover with a clean tea towel to keep warm.

4. Slice remaining banana and serve on the top of a stack of pancakes. Drizzle with a little extra honey.


Tip
Bananas provide energy from carbohydrates and contain fibre, potassium, vitamin B6 and vitamin C.  
   
Ingredients
2 cups Home Brand self-raising flour

2 tsp ground cinnamon

¼ tsp baking powder

2 Woolworths Fresh eggs

1 cup Woolworths Fresh milk

2 tbs honey

50g Home Brand butter, melted

2 bananas

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