下面是我女儿学校的护士给的几点sunsmart建议:
1. Seek shade(尽量呆在阴凉处)
2. Wear protective clothing that covers your body,arms and legs
3. Wear wrap-around sunglasses(能遮住眼睛及周边的大墨镜,是这个意思吗?)
4. Put on a broad-brimmed hat that shades your face and neck.(带宽边帽子)
5. Apply SPF+30 broad spectrum water resistant sunscreen every two hours. (如果呆在家里不出门,就不需要了 )