澳洲健康饮食

liyuefu

在澳洲生活如何是健康的饮食（供参考）
白面包好还是全麦好？
白面粉好还是自发粉好？
白糖好还是raw sugar好？
健康的快速早餐？
一天吃多少肉是健康的？

这边书里面都有很好的建议。

Healthy Living In Australia
The Healthy Living in Australia booklet is a 44 page pictorial guide to living healthily in Australia. The booklet has been designed as a guide to assist people living in Australia llead a healthy lifestyle. The information included is of greatest benefit if delivered in conjunction with practical education and skill development activities such as cooking demonstrations and supermarket tours.

The resource is based on foods readily available in Australia to assist newly arrived community members as well as the broader community, make healthy food choices in Australia. The resource or sections of the resource can easily be adapted by professionals to include cultural foods of individual communities that also provide healthy food choices. The guide covers a range of topics including breakfast, lunch, dinner, snacks, dental care, physical activity and much more.

英文版
http://www.miceastmelb.com.au/do ... abookletenglish.pdf
中文版：
http://www.miceastmelb.com.au/do ... /chinesebooklet.pdf

周星星1832

吃东西是门科学

brahmasky

有个问题是现在太多这方面的东西，反而造成了很多误解。比如前不久看过一个常见的误解是"Low Fat"的东西就是好的，但如果是"Low Fat"的花生酱因为去掉了大部分的花生油，反而把花生本身的营养都给丢掉了。

yearshappy

  愿意了解他人的研究成果
盐的问题，比较有意思：中餐烹调多是先放盐，而此册子倡导烹调后加少量盐，估计这就是所谓‘Table Salt’ 名字由来的根据。

没找到关于自发粉的英文原文