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[beauty&health] Favorite Foods for Losing Weight 减肥食物

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发表于 1-6-2010 19:31:37 | 显示全部楼层 |阅读模式

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Favorite Foods for Losing Weight
Dieting isn't about just eating less food. It's about eating healthful, low-calorie foods.
By Susan Woodward for MSN Health & Fitness

1. Yams and sweet potatoes
These are great diet foods because they’re low on the so-called glycemic index, says Lieberman. The glycemic index measures the values of various foods based on how quickly they break down and are absorbed into the bloodstream. The slower the digestion, the lower the score, the better the food is for regulating blood sugars, insulin, and overall metabolism—all of which affect fat deposition.

2. Oranges, apples and grapefruit
Lieberman recommends these particular fruits because they contain high levels of the soluble fiber pectin. Fiber slows digestion, helps eliminate toxins stored in body fat, and gives you a feeling of fullness.

3. Killer sandwiches
To lose 40 pounds in 21 weeks, Kristina relied on plenty of hearty sandwiches stacked with vegetables, such as tomato, cucumber, sprouts, lettuce and onion, as well as deli meats—but always oven-roasted turkey over anything vacuum-packed. For bread choice, Campbell suggests anything brown with lots of seeds and heavy grains you can actually see, because less-milled ingredients contain much more fiber.

4. Cereal
They can be a little hard to find, but low-sugar cereals packed with protein and fiber are hitting the market. The Kashi brand is one of the best, says Campbell. “I eat my cereal with skim milk and blackberries or raspberries, which contain about 8 grams of fiber per cup. That's like three or four slices of bread!”

5. Salad
"If you eat a salad, make it valuable," suggests Campbell, who's also a former five-star chef from New York City. "Get field or Asian greens and add a yogurt-based dressing. Plus you need a ton of vegetables and some good lean protein, like grilled salmon."

6. Quiche
Quiche made with egg whites and just a couple of yolks is one of Campbell’s favorite protein sources. She also tosses in a little low-fat cheese, broccoli and spinach.

7. Yogurt
And other dairy goods that come in great-tasting, low-fat versions.

8. Almonds
Nuts are loaded with monounsaturated fats—the good fats that are rich in omega-3 fatty acids, known to lower cholesterol. Fats are as necessary to a healthy diet as protein and carbohydrates. "I recommend that 20 percent of calories come from [healthy] fat," Dr. Lieberman says. Small amounts of nuts are a good starting point.

9. Peanut butter
Likewise, other nut butters are a great source of those healthy, monounsaturated fats. Campbell likes unsalted, all-natural brands of peanut butter. But almond or cashew butter is considered an even healthier option. Enjoy your favorite, but in moderation.

10. Hummus
Also known as pureed chickpeas, garlic, and a little lemon juice. Great with whole-wheat pita bread or organic corn chips.

11. Salsa
Another favorite for dipping, and a homemade batch is easy to make. Fresh salsa is simply tomato, onion, jalapeno and cilantro. Now, tell me, what could possibly be unhealthy about that?

[ 本帖最后由 yearshappy 于 3-4-2012 16:24 编辑 ]
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 楼主| 发表于 3-4-2012 17:33:35 | 显示全部楼层
number one

yums and sweet potatoes

Can you believe it?
sweet-potato-yam.jpg
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 楼主| 发表于 3-4-2012 17:39:08 | 显示全部楼层
..
fresh-fruit.jpg
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