#1: Shellfish (Cooked Clams)
| Vitamin B12 in 100g | 3oz Serving (85g) | Per 20 small clams (190g) |
98.9μg (1648% DV) | 84.1μg (1401% DV) | 187.9μg (3132% DV) |
Other Shellfish High in Vitamin B12 (%DV per 3oz serving cooked): Oysters (408%), and Mussels (340%). [size=-1]Click to see complete nutrition facts.
#2: Liver (Beef)
| Vitamin B12 in 100g | 3oz Serving (85g) | Per Slice (81g) |
83.1μg (1386% DV) | 70.7μg (1178% DV) | 67.3μg (1122% DV) |
Other Liver Products High in Vitamin B12 (%DV per 3oz serving): Liverwurst Sausage (189%), Paté de Foie Gras (133%) and Chicken Liver Paté (114%). [size=-1]Click to see complete nutrition facts.
#3: Fish (Mackerel)
| Vitamin B12 in 100g | 3oz Serving (85g) | Per Fillet (88g) |
19.0μg (317% DV) | 16.2μg (269% DV) | 16.7μg (279% DV) |
Other Fish High in Vitamin B12 (%DV per 3oz serving cooked): Smoked Salmon (257%), Herring (186%), Tuna (154%), Canned Sardines (126%) and Trout (106%). [size=-1]
Click to see complete nutrition facts. For more see the article on Canned Fish High in Vitamin B12.
#4: Crustaceans (Crab)
| Vitamin B12 in 100g | 3oz Serving (85g) | Per Leg (134g) |
11.5μg (192% DV) | 9.8μg (163% DV) | 15.4μg (257% DV) |
Other Crustaceans High in Vitamin B12 (%DV per 3oz serving cooked): Crayfish (44%), Shrimp (24%) and Lobster (20%). [size=-1]
Click to see complete nutrition facts.
#5: Fortified Soy Products (Silken Tofu)
| Vitamin B12 in 100g | 3oz Serving (85g) | Per 1/5 package (91g) |
2.4μg (40% DV) | 2.0μg (34% DV) | 2.2μg (37% DV) |
Light Plain Soymilk contains (50% DV) of Vitamin B12 per cup. [size=-1]
Click to see complete nutrition facts.
#6: Fortified Cereals (All Bran)
| Vitamin B12 in 100g | Per Cup (90g) | Per Serving(1/3 Cup - 30g) |
20.0μg (333% DV) | 18.0μg (300% DV) | 6.0μg (100% DV) |
[size=-1]
Click to see complete nutrition facts.For more see the article on Cereals High in B12.
#7: Red Meat (Beef)
| Vitamin B12 in 100g | 3oz Serving (85g) | Per Medallion (34g) |
6.0μg (100% DV) | 5.1μg (85% DV) | 2.0μg (34% DV) |
Lamb is also High in Vitamin B12 with (45% DV) per 3oz serving cooked. [size=-1]
Click to see complete nutrition facts.
#8: Low Fat Dairy (Skim Milk)
| Vitamin B12 in 100g | Per Cup (245g) | Per Quart (980g) |
0.5μg (8% DV) | 1.2μg (21% DV) | 4.9μg (82% DV) |
Other Dairy Foods High in Vitamin B12 (%DV per cup): Nonfat Yogurt (25%), Reduced Fat Milk (22%), Whole Milk (18%), and Full Fat Yogurt (15%). [size=-1]
Click to see complete nutrition facts.
#9: Cheese (Swiss)
| Vitamin B12 in 100g | 1oz Serving (28g) | Per Cup Shredded (108g) |
3.3μg (56% DV) | 0.9μg (16% DV) | 3.6μg (60% DV) |
Other Cheeses High in Vitamin B12 (%DV per 1 oz serving): Reduced Fat Mozzarella, Parmesan and Gietost (11%), Tilsit (10%) and Feta (8%). [size=-1]
Click to see complete nutrition facts.
#10: Eggs (Chicken’s)
| Vitamin B12 in 100g (Yolk) | Per Yolk (17g) | Per Whole Egg (50g) |
2.0μg (33% DV) | 0.3μg (6% DV) | 0.36μg (6% DV) |
Other Eggs High in Vitamin B12 (%DV per whole egg, raw): Goose (122%), Duck (63%), Turkey (22%), and Quail (2%). [size=-1]
Click to see complete nutrition facts.
Read more at
http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php#PaZu7XpCFsiuvSEt.99 
