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正的罪魁祸首是糖而不是脂肪
2016-02-29 17:35:21
闽姑
闽姑
Knowledge is power. 传播和学习正确的医疗/保健知识是重要的
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这是要把糖打入十八层地狱而给脂肪平反的架势啊...... 微笑
来源: http://health.clevelandclinic.or ... se-for-weight-gain/
Can’t shake your fear of eating fat? It’s true that fat has more calories per gram than either carbs or protein. So why doesn’t eating less fat — and therefore fewer calories — help you lose weight?
It may be because we often replace the missing fat in our diets with sugar. (Remember, our body converts all processed carbs, even wheat bread, into sugar.) When blood sugar rises, insulin spikes and drives all our body’s fuel into fat cells, especially around the belly. This triggers more hunger, cravings and overeating.
Surprisingly, new research shows that eating healthy fats can help you burn more calories than eating the same amount of carbs. It does this by shutting off hunger and cravings in your brain. Discover the facts about fat and sugar in the infographic below.
Sugar or Fat: What’s Worse for Your Waistline? (Infographic) |
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发表于 3-3-2016 23:23:59
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发表于 4-3-2016 06:50:48
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