Munchie Muesli Bars
Number of servings: makes 20 piecesPreparation time (in minutes): 15 mins Cook Time: 20 mins
Procedure
Method
1. Preheat oven to 220°C. Line a 28 x 18cm lamington tray with baking paper.
2. Combine oats, cocnut and almonds in an overproof dish. Bake in the oven, stirring occasionally for 10 minutes or until lightly toasted. Transfer to a large mixing bowl. Reduce oven temperature to 180°C.
3. Meanwhile, combine apricots, juice and honey in a small saucepan and simmer for 5 minutes or until apricots are soft and liquid forms a syrup.
4. Add cereal to bowl with sultanas and stir to combine. ADd apricot mixture and egg whites and stir until all ingredients are moistened. Transfer mixture to prepared tray and press down firmly until top is smooth. Bake for 30 minutes until firm and golden. Cool completely then cut into bars. Store in n airtight container.
Ingredients
2 cups rolled oats
1/2 cup shredded coconut
110g diced almonds
110g dried apricots, chopped
1/2 cup orange juice
1/2 cup Red Gum, Honey
2 cups breakfast cereal flakes, crushed (Kelloggs Special K)
1 cup sultanas
2 egg whites, lightly whisked
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