这张地图可以在Manly的游客中心拿到,上面有很详尽的景点介绍。
Manly to Spit Bridge Scenic Walk
One of Sydney’s best known tracks, the Manly to Spit Scenic Walk offers 10km of unspoilt bushland and amazing harbour views. The walk will take about three hours (one way) if you want to take in the entire length, or if you are short of time why not take in various sections like the Dobroyd Track from Forty Baskets Beach, or the Castle Rock Track to Washaway Beach and Grotto Point in the Sydney Harbour National Park. Some sections of this walk can be quite hard going, so a relatively good level of fitness is required.